How to deal with unexpected adversity at work

Many people are able to anticipate the most common types of adversities they are going to face at work and make preparations to tackle any problems beforehand. When an unexpected adversity strikes though they often struggle to cope. Panicking isn’t going to solve the problem but the tips mentioned in this article can help you learn how to deal with an unexpected adversity at work.

Adversity at Workplace

No matter what life throws at you these tips can help you learn how to deal with an unexpected adversity at work:


Facing an unexpected adversity at work can leave anyone with a negative attitude but if you are going to deal with the problem it is firstly important that you have the right attitude. Thinking more positively itself won’t rid you of the adversity you are facing but it can give you the confidence required to start taking action to deal with the issue.


Establishing effective communication channels is one way to deal with the majority of problems that result in unexpected adversity at work. Problem solving presents an employment challenge regardless of one’s work. As problems are resolved, the employer-employee relationship generally improves and the intensity of the adversity decreases.

Find the opportunity in adversity

All problems come with answers. Whatever you face in your life, the adversity suffered by human beings acts as a possibility if you let it. Instead of seeing all the negatives in a given situation, look at it from another angle. What can you do if you overcome that adversity? How will it make you feel as an individual? Adversity is the biggest lesson anyone gets in all walks of life. The boss that overwhelms you only overwhelms you because you don’t approach the situation correctly. Look for the opportunity. Be honest if they ask you to do things beyond your depths of knowledge. A boss who wants productivity will be happier teaching someone who doesn’t resent having to learn.

Ignoring the problem

Whatever you do, make sure that you do not simply ignore the issue. Sometimes leaving certain adversities for a while can make the problem much bigger and harder to handle. Start dealing with the problem as early as you can.

It doesn’t matter if you make mistakes

It doesn’t matter if you don’t grasp problems the first time you are taught. Simply be honest and show an enthusiasm for learning and the boss may just find that you remove some of his/her adversity and becomes helpful and friendly in the process. Being too insular and seeing the problem from your own point of view, perhaps you never thought about how adversity affects those very people that you don’t get on with. Your resentment fuels their adversity. Their anger at your rejection fuels yours. It’s a vicious circle. Acceptance and new found opportunity pave the way past adversity, and give you the edge you need to carry on with your work unhindered, until the next hurdle presents itself.

By learning how to deal with unexpected adversity at work you can equip yourself with the knowledge needed to overcome any problems quickly and efficiently. As you can not always anticipate adversities that you are going to face at work you can find the tips above useful when dealing with an adversity at work.

Join Our Newsletter

Join over 12,000 people who get free and fresh job and career tips delivered.

Your email address is safe with us!

Speak Your Mind